You may be surprised to know that there are different types of nuts and dried fruits available. These delicious snacks have been around for a very long time and they have evolved and now have various types of flavors and colors. Today, the market is replete with different varieties of nuts and dry fruits. For example, there are several types of roasted almonds, walnuts, hazelnuts, pecan, almond butter and more. Apart from these, there are various different types of dry fruits and nuts available today.
One of the most popular type of nuts available in the market is the cashew nut. This nut comes from the fruit of the cashew, which is a tropical African tree. It is one of the healthiest nuts as it has very few fat calories, very little salt, and very few toxic residues. There are several different varieties of cashew nuts available in the market including dark dried and light dried. They are also available in various thicknesses such as wafers, slices and balls.
Another popular type of dry fruits is sunflower seeds. These nuts are available in the form of powder, chips or breads. This is a very good source of protein which is essential for building strong bones and muscles. Sunflower seeds are also very rich in vitamin B, which is necessary to keep a healthy immune system. There are different varieties of sunflower seeds available today like flax seed, saffron and sesame.
Peanuts are also very popular and come in different forms like baguettes, French fries, stir-fry and so forth. These types of nuts are high in protein, iron and many other nutrients. Other than peanuts, you will find cashews, walnuts, hazelnuts, pistachios and others also. All these nuts can be preserved easily by drying them at home. You can add spices and herbs to improve their flavor.
There are various other forms of dry fruits available. One is almonds which are available in the form of almond milk which can be used for cooking purposes. This is a great source of healthy fats, which are extremely essential in a diet. Coconut oil and palm oil are another source of healthy fats, which are extremely essential in a diet.
Some nuts are available frozen, which makes them highly convenient. Almonds can be stored for quite some time and hence can be kept for several months. They are available in various varieties which you can choose from. All these different varieties of nuts can be eaten with almost any kind of meal.